Nutrition

Good diet:

• Can be the difference between winning and losing. 
• Promotes efficient recovery between training. 
• Reduces the risk of illness from overtraining. 
• Helps achieve the best possible performance in training and matches. 
• Will give you more energy and focus. 
• Will result in a healthy body - fit for all walks of life. 

Poor diet:

•  Will prevent you from reaching your potential. 
• Can result in muscle loss, slow recovery, reduced performance, injury, illness, fatigue and hormonal imbalances (in females). 

  If you fail to take care of your body through proper nutrition, your body will struggle to consistently perform at the level you aspire to. The result is a heightened risk of injury, increased recovery time between training and matches, and failure to perform to a consistently high level. 

A healthier body is a better body. You will have a stronger body inside and out, you will be more resilient to illness, have more energy and be able to maintain a healthy weight. 

Optimal health should be every players number one priority, the good news is that with optimal health comes optimal performance.